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If you suspect that your child is cutting or engaging in self-harm, it is important to take the situation seriously and seek professional help as soon as possible. Here are some steps you can take to help your child: Talk to your child: Start by talking to your child in a non-judgmental way. Let them know that you are concerned and want to help…

Couple’s therapy, also known as couples counseling or marriage counseling, is a type of therapy that focuses on improving communication and resolving issues within a

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals process and resolve traumatic or distressing experiences. The therapy involves a structured

Borderline personality disorder (BPD) is a mental illness characterized by unstable moods, behaviors, and relationships. People with BPD often have difficulty regulating their emotions, impulsivity,

Being a supportive parent can take many different forms depending on your child’s needs and circumstances. However, here are some general tips that can help you be a supportive parent. Here are some tips for success…

When anxiety prevents you from having a good nights sleep, just follow these simple steps: 01. Grab a notepad and document all the intrusive thoughts preventing you from relaxing and being able to sleep. (Note: It’s good to keep a notepad on your nightstand for this purpose)…

“I’m not good enough.” “I’m powerless.” “I don’t matter.” “It’s not safe to show my emotions.”- do any of these thoughts sound familiar? As an EMDR therapist I’d argue that we’ve all had some variation of these negative beliefs cross our mind at some point or another and without much challenge accepted them to be true.

When we ruminate, our brain is signaling our minds to keep thinking about the same thing over and over. This process often time is automatic giving you very little control over deciding how you want to initiate a thought.

I grew up on the East Coast of Florida. My mom has lived in the same house my whole life, down the road from an elementary and a middle school, public housing next to the schools, grocery stores and a shopping plaza on the other side. Trailor Park up the road.

“Take a deep breath,” they say. “Do breathing exercises.” “Let go of your thoughts” Although these suggestions/techniques are effective in helping with some anxious episodes, panic attacks, and other symptoms, these are not always effective with the process in which a person experiences the final outcomes of an anxious state of mind. I’ll explain what I mean…