Cognitive Behavioral Therapy
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Availability
In-person or via telehealth
Depending on therapist availability.
Booking
1-2 weeks
Appointments can usually be scheduled within 1–2 weeks, with sooner options for urgent needs.
Duration
45-60 minutes
Sessions typically last 45–60 minutes.
How Can Cognitive Behavioral Therapy Improve Your Life?
Where Can I Take This Treatment and How?
Cognitive Behavioral Therapy is available at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices.
Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.
Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.
- (239) 688-2781
-
12811 Kenwood Lane
Fort Myers, FL 33907
Suite 213: Therapy
Suite 201: Psychiatry
- (239) 365-2258
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2345 Stanford Ct.
Naples, FL 34112
Suite 602: Check-In
We accept insurance
We accept major commercial insurance providers and Medicaid.
Frequently Asked Questions (FAQ) about Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It aims to address underlying causes of mental health issues such as depression, anxiety, panic attacks, and unhealthy relationships by altering the way individuals perceive and react to life events.
Who provides Cognitive Behavioral Therapy?
CBT is provided by mental health professionals trained in this specific therapeutic model. Many of these mental health professionals have certification or specialized course training in CBT:
- Mental Health Counselors
- Clinical Social Workers
- Marriage and Family Therapists
- Psychologists (PhD or PsyD)
- Psychiatrists and psychiatric nurses (some may offer CBT in addition to medication management)
How effective is CBT in treating mental health issues?
CBT has proven to be more effective than other forms of treatment for several disorders. Approximately one in five people experiences a mental health issue each year, and CBT offers a practical approach to managing and overcoming these challenges.
What conditions can CBT help address?
CBT is utilized to treat a variety of mental health conditions, including:
– Depression
– Anxiety disorders
– Panic attacks
– Unhealthy relationships
By changing the way individuals think and behave, CBT can lead to significant improvements in these areas.
How can Cognitive Behavioral Therapy improve my life?
- Identify and change negative thought patterns that contribute to anxiety, depression, or low self-worth
- Develop practical coping skills to manage stress, emotions, and problem-solving
- Improve emotional regulation and reduce reactivity
- Break unhealthy behavioral cycles (e.g., avoidance, procrastination)
- Increase confidence, self-efficacy, and resilience
- Improve relationships, performance, and daily functioning
- CBT is goal-oriented, structured, and focused on helping you gain tools that support long-term mental wellness.
How does CBT work?
CBT involves working with a therapist to identify negative thought patterns and behaviors. Through structured sessions, individuals learn to challenge and modify these patterns, leading to healthier responses and coping mechanisms.
How many sessions are typically needed?
- Short-term CBT: 6–20 sessions for mild to moderate concerns
- Moderate to severe or chronic conditions: 20–40 sessions
- Some people benefit from ongoing CBT-based maintenance or booster sessions
- Sessions are typically held weekly, each lasting 45–60 minutes.
Is Cognitive Behavioral Therapy suitable for everyone?
CBT is widely effective for many people and conditions, including:
- Depression
- Anxiety disorders
- PTSD
- OCD
- Eating disorders
- Insomnia
- Substance use (with modifications)
However, it may not be ideal as a standalone approach for:
- People with severe cognitive impairment
- Those needing deeper trauma processing without enough stabilization
- Individuals uninterested in structured, skills-based approaches
In such cases, CBT is often combined with other modalities like EMDR, psychodynamic therapy, or medication.
How can I begin CBT?
Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.
Our team will match you with a licensed therapist experienced in Cognitive Behavioral Therapy and guide you through the process of scheduling your first appointment.
We’re here to support you every step of the way.