Cognitive Behavioral Therapy Explained

Cognitive Behavioral Therapy is a form of therapy that aims to address the underlying causes behind depression, anxiety, panic attacks, unhealthy relationships, and more by changing the way that those afflicted by these circumstances look at life. Roughly one in five people will suffer a mental health issue each year, and CBT has proven itself to be more effective than other forms of treatment for several disorders, making it a prime option to many looking for treatment. Cognitive Behavioral Therapy for anxiety, depression, and many other disorders can change the way you live your life for the better.

The Therapy Treatment Team offers many different types of treatments, Cognitive Behavioral Therapy being among them. Read on to see how CBT could be the proper next step to taking control of your life.

What Does CBT Mean for Healing?

Anyone who has suffered from a behavioral disorder and gotten better will explain how well behavioral counseling can work for those suffering from a mental health crisis. CBT techniques are the tool that can tighten control over not only your emotions but also your life. Through a series of actions overseen by a Cognitive Behavioral Therapy expert, you will influence your thoughts and emotions through your actions.

You are the one taking back control over your behavior, and that will provide a feeling of self-worth that few other forms of therapy can hope to match or replicate. Starting small and getting gradually better results is the goal. Treatments that use proven CBT techniques are known for getting the job done more quickly than other many forms of therapy.

What Principle Underlies Cognitive Behavioral Therapy?

When you study CBT therapy as closely as we have, you realize that the underlying CBT principles are focused on changing ways of thinking through action; but how? Cognitive Behavioral Therapy looks at not just how thoughts affect your emotions, but also studies how learned behaviors and actions affect your thoughts. CBT changes your way of feeling by getting to the core of why you ended up in a position where your thoughts and emotions are the way they are.

Our therapy team is well versed in CBT techniques and is ready to help you on the first step of your journey. Do not let your emotions rule your life, leave that job up to you.

Enroll in Our CBT Program Today

If you or a loved one need certified therapists with extensive CBT skills, please reach out to our Therapy Treatment Team. We accept a variety of insurance plans and are ready to be your guides on the road to health and healing. Our Naples and Fort Myers are dedicated to providing services to benefit your mental health.