Are you getting enough sleep? How often has this been asked at a doctor’s office, a friend, or a family member? How frequently have you
Grief is a universal experience that touches us all at some point in our lives. Whether it’s the loss of a loved one (person or
Anxiety. We all experience it at some point, whether it’s the butterflies (stomach turns or aches) before a big presentation or the nervous anticipation of
Understanding Hurricane Fatigue In recent years, natural disasters like hurricanes have become increasingly frequent and intense due to climate change. For those living in hurricane-prone
Losing a beloved pet is one of the most profound emotional experiences a person can face. As a licensed mental health counselor, I understand the
Psychotherapy and Communication Adult psychotherapy usually involves a lot of talking. It’s how adults express themselves. Most people in therapy prefer a therapist who speaks
1. Self-Assessment of Emotional State. What is it? This step involves deep introspection about your daily feelings and emotions. Ask yourself how you’ve been feeling
Most of us are familiar with the medication group benzodiazepines. This class of medication is commonly utilized in psychiatry and neurology; however, it does appear
Discovery of Lithium: Lithium utilization traces back to the mid-20th century. In 1949 an Australian psychiatrist named John Cade began experimenting with lithium salts, observing
Successfully navigating the K-12 academic years is important for setting your child up for their future. It’s a joint effort between parent and child that
Our team is dedicated to continuing to provide services to our new and existing clients via telehealth. Your counselor will be in contact with you regarding telehealth appointments.
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