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Mindfulness is a practice that involves paying attention to the present moment in a non-judgmental and accepting way. It has been found to be effective in relieving negative symptoms of mental health for several reasons: Reduced rumination: Mindfulness helps individuals become aware of their thoughts and feelings without getting entangled in them. This awareness can reduce rumination…

Dealing with an adolescent who is struggling with addiction is one of the most painful and anxious processes a parent can experience. The legalization of

There is a new and common curiosity about personality disorders. Many are curious to know if a parent, ex-partner, current partner, supervisor, or person they

Building trust with teenagers can be a delicate but important process. Teenagers are at a stage of development where they are seeking more independence while

Children, like adults, can experience nightmares for a variety of reasons. Nightmares are vivid and disturbing dreams that can cause feelings of fear, anxiety, or

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing poor-quality sleep. It can lead to various negative consequences, such as

Mindfulness is a practice that involves paying attention to the present moment in a non-judgmental and accepting way. It has been found to be effective in relieving negative symptoms of mental health for several reasons: Reduced rumination: Mindfulness helps individuals become aware of their thoughts and feelings without getting entangled in them. This awareness can reduce rumination…

Therapy and anxiety medication are often used together to provide comprehensive treatment for anxiety disorders. Combining these approaches can be more effective in managing anxiety symptoms and improving overall well-being. Here are some reasons why therapy is beneficial even when taking anxiety medication…

We are excited to bring our dynamic group therapy practice to the Tampa Bay area. We are driven by providing accessible, professional, and compassionate care to the individuals and communities we practice in. Our diverse team of therapists are ready to share the following techniques with Tampa Bay in either a tele-health or in person setting.

It is important to note that saying “no” to an adolescent child is not necessarily a breach of trust. In fact, setting limits and boundaries is an essential aspect of parenting and helps children develop a sense of security and structure. However, if parents consistently say “no” without providing an explanation or rationale for their decision, it can lead to a breakdown in trust.