Motivational Interviewing Therapy
Motivational Interviewing Therapy helps individuals find their own motivation to make positive behavioral changes in a non-judgmental way.
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Availability
In-person or telehealth
Depending on
therapist availability.
Booking
1–2 weeks
Appointments can usually be scheduled within 1–2 weeks, with sooner options for urgent needs.
Duration
45-60 minutes
Sessions typically
last 45–60 minutes.
How Can Motivational Interviewing Therapy Improve Your Life?
Enhances Intrinsic Motivation: It helps individuals discover and strengthen their own internal desire and readiness to change, leading to more sustainable behavioral shifts.
Overcomes Ambivalence: By exploring and resolving mixed feelings about change, it helps people move past hesitation and commit to positive actions.
Fosters Self-Efficacy: It empowers individuals by highlighting their strengths and past successes, increasing their confidence in their ability to make and maintain desired changes.
Where Can I Take This Treatment and How?
Motivational Interviewing Therapy is available at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices.
Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.
Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.
- (239) 688-2781
-
12811 Kenwood Lane
Fort Myers, FL 33907
Suite 213: Therapy
Suite 201: Psychiatry
- (239) 365-2258
-
2345 Stanford Ct.
Naples, FL 34112
Suite 602: Check-In
We accept insurance
We accept major commercial insurance providers and Medicaid.
Frequently Asked Questions (FAQ) about Motivational Interviewing Therapy
What is Motivational Interviewing Therapy?
Motivational Interviewing (MI) Therapy is a counseling method designed to help individuals find their own motivation to make positive behavioral changes. It is widely used and supported by extensive research worldwide.
Who provides Motivational Interviewing Therapy?
Motivational Interviewing (MI) is provided by mental health professionals trained in this collaborative, person-centered approach. This includes:
- Counselors and therapists
- Social workers
- Psychologists
- Addiction specialists
- Medical providers or case managers with behavioral health training
MI is often used in therapy, addiction treatment, medical settings, and health coaching. MI helps clients explore and resolve ambivalence about making positive life changes.
What are the core skills of Motivational Interviewing?
MI Therapy uses four primary skills:
– Open-ended Questions: Encouraging detailed client responses.
– Affirmations: Recognizing and validating clients’ successes.
– Reflective Listening: Demonstrating understanding and empathy by restating the client’s expressions.
– Summarizing: Reviewing and clarifying conversations to help clients see their progress clearly.
These skills help clients recognize their successes and clarify the goals they want to achieve.
What steps are involved in the MI Therapy process?
Motivational Interviewing Therapy typically involves four key steps:
– Engaging: Building a trusting relationship between therapist and client.
– Focusing: Identifying and defining specific goals for change.
– Evoking: Encouraging the client to articulate their reasons and motivations for change.
– Planning: Creating a clear and actionable plan for achieving goals.
How can Motivational Interviewing Therapy improve my life?
Motivational Interviewing can help you:
- Clarify your personal goals and values
- Build confidence in your ability to make changes
- Overcome internal resistance or ambivalence
- Improve motivation to address difficult issues like substance use, unhealthy habits, or relationship patterns
- Feel more in control of your decisions without feeling pressured
- Because MI is non-judgmental and supportive, it’s especially helpful when you’re unsure about change or struggling to take the first step.
How do I know if MI Therapy is right for me?
MI Therapy is beneficial if you are considering making positive changes but need help clarifying your motivations and goals. A qualified therapist trained in MI can help you determine if this approach suits your personal needs and objectives.
How many sessions are typically needed?
- Motivational Interviewing is often effective in just a few sessions—sometimes even 1 to 4—especially when used for specific behavior changes.
- However, it can also be woven into longer-term therapy for ongoing support.
- The number of sessions depends on your goals, readiness for change, and whether MI is being used alone or combined with other therapeutic approaches.
How can I begin MI Therapy?
Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.
Our team will match you with a therapist who specializes in MI Therapy and guide you through the process of scheduling your first appointment.
We’re here to support you every step of the way.