First developed by Sigmund Freud in the late 19th century, the benefits of psychoanalysis therapy can still be felt and applied to this day. The practice was revamped and improved over the years until the point where we have the modern psychoanalysis practices, treatments, and therapies that we have today. The Therapy Treatment Team offers this form of treatment among various others and is always proud to be a part of the personal growth of anyone’s personal mental health improvement. If you are considering taking part in this treatment but desire an outline of psychoanalysis and a breakdown of how it can benefit you, this guide is for you.
A General Introduction to Psychoanalysis
Despite how much it has changed since its invention in the 1890s by the world-renowned Sigmund Freud, the main goal of psychoanalysis is to help release and accept repressed experiences and emotions that are often connected. During the therapy sessions, a patient will be encouraged to speak openly and freely about personal experiences, such as moments from childhood and dreams, to better understand the essence and cause of mental and emotional disorders. It can be boiled down to a very open and free conversation where one can expect no judgment and examination from trained specialists who will act as a guide towards health and happiness. The patient will often be seated in a very comfortable area, usually a couch, with the therapist out of sight to promote comfort and openness.
What Is the Goal of Psychoanalysis?
The primary goal of psychoanalysis is simply to help people come to terms with their own emotions, traumas, and experiences to allow them to heal in the healthiest and most open way possible. A therapist will guide a patient to understand their situation uniquely. Hence, sessions can vary not only in length but in content from one person to the next. For further clarification in psychoanalysis, one must understand the steps to expect.
- Transference Analysis
- Technical Neutrality
- Countertransference Analysis
As stated earlier, this is a general outline, and some patients may require more of one aspect than they would another. It is a very personal process and treatment, so one should come with their mind and emotions ready for variance during sessions.
How Long Does Psychoanalysis Typically Take?
When deciding whether or not to partake in this treatment, clarification in psychoanalysis session length and frequency is often needed. A session’s length can often vary, but the typical amount of time to base it off is roughly 50 minutes to an hour each. How often will one be attending these sessions? Well, as a patient, someone is recommended to partake in them 4-5 times a week for maximum effectiveness. That can vary based on requirements.
Counseling in Fort Myers and Naples Is Available
Are you or somebody you know in need of psychoanalysis counseling in Naples or Fort Myers? Make sure to reach out to the best Fort Myers and Naples therapists by contacting The Therapy Treatment Team. Our experts provide many other therapies and accept various insurance plans. Get on the path towards health and happiness today.