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Do we all have trauma? The short answer is maybe. Please keep reading to decide. Trauma is a complex and multifaceted psychological concept. It refers

Not a Formal or Recognized Diagnostic Criteria The terms “psychopath” and “sociopath” are not officially recognized as distinct diagnostic categories in the Diagnostic and Statistical

Medication Treatment for Mental Health Psychiatric medication management refers to the process of prescribing, monitoring, and adjusting medications used to treat mental health conditions. It

Skin picking, also known as dermatillomania or excoriation disorder, is a psychological condition characterized by repetitive and compulsive picking at one’s own skin. The exact

Vulnerability can contribute significantly to your overall well-being and sense of emotional health. Here’s how practicing vulnerability can help you feel healthier: Reduced Stress: When

Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder, is a complex and often misunderstood mental health condition. This disorder is characterized by the

Breaking free from emotional dependency on someone can be a challenging but important step towards developing healthy relationships and personal well-being. Here are some steps

Not all of us have had this experience, yet, many of us are capable of emotionally transporting ourselves to a place of relating to what

Mindfulness is a practice that involves paying attention to the present moment in a non-judgmental and accepting way. It has been found to be effective in relieving negative symptoms of mental health for several reasons: Reduced rumination: Mindfulness helps individuals become aware of their thoughts and feelings without getting entangled in them. This awareness can reduce rumination…

Dealing with an adolescent who is struggling with addiction is one of the most painful and anxious processes a parent can experience. The legalization of