If you have experienced a traumatic event, and you are finding it difficult to cope with the aftermath, know that you are not alone. As a trauma-informed Licensed Mental Health Counselor, my goal is to help you identify the source of your struggles, empower you to advance in life, and provide you with tools to cope with life’s ups and downs.
I am Zoe Finlay. I received my Master of Arts in Clinical Mental Health Counseling from Florida Gulf Coast University. My experience includes treating children, teens, and young adults who have experienced abuse, neglect, or exploitation.
I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused cognitive behavioral therapy. My approach is flexible, and I use interventions from cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, mindfulness-based cognitive therapy, and EMDR to suit the individual needs of my clients.
In my experience, after a trauma, feeling safe is a recurring concern for many individuals. My approach aims to help clients feel safe again by providing a relaxing, non-judgmental space to challenge the thoughts and beliefs behind their specific presenting concerns.
I have successfully treated patients with anxiety, depression, PTSD, acute stress disorders, adjustment disorders, phobias, self-esteem-related issues, and self-harm behaviors.
Finding a therapist you connect with is essential to the success of therapy. My approach is to get to know you and allow you to know me so that we can work through life’s toughest issues as a team.
I offer telehealth or in-person individual sessions, and I would be honored to be part of your journey to healing and growth.
A key to success in therapy is finding a therapist with whom you feel connected. My approach is to get to know you and allow you to know me so we can work through some of life’s toughest issues as a team.
Life will always have difficult times. By learning to use tools to cope with life’s ups and downs, one can lead a successful and potentially peaceful lifestyle. I would like to help you become comfortable in your life. I am available for telehealth or in-person, individual sessions.