When life’s challenges feel heavy, it can be easy to lose touch with your strengths and feel disconnected from who you truly are. You do not have to navigate difficult emotions, major life changes, or painful experiences on your own.
My name is Meredith Alper, Registered Mental Health Counseling Intern, and I provide compassionate individual and group psychotherapy for children, adolescents, and adults across Southwest Florida. I believe you know yourself better than anyone else, so my role is to guide you toward your true potential in a safe, supportive, and non-judgmental environment.
Whether you or your child are struggling with generalized anxiety, depression, PTSD, adjustment disorders, or mood disorders, I focus on helping you feel truly listened to and valued. My approach is holistic and person-centered, integrating evidence-based interventions like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), and play therapy to meet your unique needs and honor your individual perspective.
How I Can Help
- Compassionate Symptom & Mood Support: Specialized care for anxiety, depression, PTSD, trauma, adjustment disorders, and complex mood challenges across all age groups.
- Youth & Family Care: Creative, developmentally appropriate care using child-centered play therapy, sand tray therapy, and family communication techniques.
- Holistic & Evidence-Based Interventions: A person-centered approach drawing from TF-CBT, IFS/parts work, ACT, DBT skills, art therapy, and mindfulness techniques.
- Inclusive & Culturally Mindful Care: Dedicated support that respects diverse cultural backgrounds, personal values, and individual life experiences.
- In-Person & Virtual Care: I provide flexible care options to fit your lifestyle, offering in-person sessions in Naples as well as telehealth options for clients throughout the state of Florida.
If you are ready to explore your thoughts, better understand difficult feelings, build healthy coping patterns, adjust to life’s changes, make decisions that reflect your authentic self, and reconnect with the person you truly are, reach out today to schedule an appointment or consultation.