Sometimes taking the first step into therapy feels difficult, yet other times, it is as natural as taking your next breath. Regardless of where you are beginning, I am committed to providing a safe, compassionate environment where you can be heard and express your thoughts and emotions as you move toward healing.
My name is Kara Jansen, LMHC, and I support children, teens, and adults as they navigate life’s challenges. I earned my master’s degree in Clinical Mental Health Counseling from Liberty University, and my approach is shaped by both my clinical training and my personal life experience. My background includes time as a teacher, foster parent, and adoptive parent; these experiences have given me a deep appreciation for the unique perspectives and needs of the children, teens, and adults I support today.
I believe that therapy is most effective when it is built on a non-judgmental, collaborative relationship. By integrating a client-centered focus with evidence-based techniques, I tailor our sessions to your specific needs, goals, and cultural values. My goal is to support you in processing life’s complexities so that you can live a more fulfilling, present life.
My background includes training in several specialized modalities that I integrate to support your unique journey:
- Trauma-Informed Care: I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting.
- Specialized Techniques: I utilize Play Therapy and Sand Tray therapy to help children and teens process experiences in ways that are developmentally appropriate.
- Cognitive Approaches: I also incorporate Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
How I Can Help
- In-Person & Virtual Care: I provide flexible care options to fit your lifestyle, offering in-person sessions in Naples as well as telehealth options for teens and adults throughout the state of Florida.
- Personalized Support: I offer an inclusive, client-centered environment for children, teens, and adults from all backgrounds and beliefs.
- Trauma-Informed Healing: I utilize specialized modalities like EMDR and Brainspotting to help you process and move past difficult experiences.
- Adaptive Care: I blend various techniques—including Play Therapy, Sand Tray, and CBT—to ensure your treatment is centered on your individual goals.
If you feel this approach aligns with what you are looking for, I invite you to start your journey toward healing with me at Therapy Treatment Team.