Navigating depression, anxiety, trauma, grief, or relationship struggles can leave you feeling overwhelmed, exhausted, and unsure of where to turn.
My name is Elizabeth Hilgreen, LMHC, QS, and I support teens and adults who are working through life’s toughest emotional challenges. With over 16 years of clinical experience, I focus on creating a comfortable, safe, and collaborative space where you can feel truly heard. Licensed in both New York and Florida, I tailor my approach to your unique needs using evidence-based interventions, including Cognitive Behavioral Therapy, Motivational Interviewing, and Existential Therapy.
In addition to my foundation in trauma-informed care, I have completed additional training in EMDR, IFS, and women’s mental health. This background allows me to help you explore deep-seated emotional patterns, process complex trauma, and navigate life transitions with greater self-compassion and clarity.
How I Can Help
- Support for Teens & Adults: Individualized care for adolescents and adults facing anxiety, depression, trauma, grief, and relationship problems.
- Specialized Clinical Focus: Integrative support incorporating Internal Family Systems (IFS), EMDR, and dedicated care for women’s mental health.
- Tailored Therapeutic Approach: Combining CBT, Motivational Interviewing, and existential perspectives to align with your personal goals.
- Location & Availability: I provide flexible care options to fit your lifestyle, offering telehealth options for clients throughout the states of Florida and New York.
Taking the step to begin therapy is a brave decision, and you don’t have to navigate it alone. Reach out today to schedule a consultation, and let’s work together toward meaningful, positive change in your life.