When life hits a bumpy patch, it can easily leave you feeling overwhelmed, stuck, or out of control. Expecting yourself to navigate difficult transitions or heavy emotions alone can feel exhausting, but reaching out for support is a powerful first step toward getting back on track.
My name is Kristin White, LMHC, and I support clients who are navigating anxiety, depression, trauma, substance use, existential crises, and other complex life obstacles. My goal is to offer you a safe, supportive, and non-judgmental environment where you can gain clarity, build self-awareness, and work toward meaningful, positive change.
In our work together, I draw from evidence-based practices tailored to your unique needs, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Accelerated Resolution Therapy (ART). Combined with a warm, person-centered, and positive approach, I aim to equip you with the practical tools and personalized goals needed to help you reach your best self.
How I Can Help
- Areas of Focus: Support for adults (18+) navigating anxiety, depression, trauma, substance use, existential crises, and major life transitions.
- Evidence-Based Care: Integrative treatment using CBT, ACT, Motivational Interviewing, and Accelerated Resolution Therapy (ART).
- A Collaborative Approach: A safe, positive, and non-judgmental space focused on your strengths, personal growth, and self-awareness.
- In-Person & Virtual Care: I offer in-person sessions in Wesley Chapel on Mondays and Wednesdays from 9 am to 4 pm as well as telehealth options Monday through Thursday 9 am to 4 pm for clients throughout the state of Florida.
Change doesn’t have to happen alone. If you’re ready to start making positive changes in your life, reach out today to schedule a consultation or request an appointment.