Jennifer M. Albert

M.A., LMHC, QS

Finding a good therapist is one of the most important relationships you’ll form, especially when you are looking for support to heal emotional wounds and lessen the burden of your past.

My name is Jennifer M Albert, MA, LMHC, and I support clients who are ready to understand how past experiences affect their present so they can create a more fulfilling future. Clients appreciate my plain-speaking, straight-to-the-point manner paired with unconditional positive regard. I challenge false narratives, offer genuine and immediate interactions, and hold a safe space where nothing human is strange to me.

My work focuses on supporting women’s issues, individuals with trauma histories, veterans, substance use, first responders, offenders, anxiety, depression, personality disorders, phase-of-life concerns as well as relationship difficulties. I am trained in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and I am studying Functional Analytic Psychotherapy (FAP). As an LGBTQ+ ally, I am dedicated to helping you process your feelings and adapt so you can live life as your most authentic, truest self. Peace, contentment, healing, and self-love are entirely possible.

How I Can Help

  • Trauma & Emotional Healing: Process past experiences, lessen emotional burdens, and challenge unhelpful narratives using evidence-informed approaches like EMDR, DBT, and Functional Analytic Psychotherapy.
  • Support for Diverse Needs: Tailored care for women’s issues, veterans, substance use, anxiety, depression, personality disorders, first responders, offenders, and life transitions.
  • Authentic & Direct Approach: Experienced, honest, and plain-speaking guidance grounded in unconditional positive regard.
  • Location & Availability: I provide flexible care options to fit your lifestyle, offering telehealth options for clients throughout the state of Florida.

Finding a therapist you feel safe with is a process, and I invite you to reach out and schedule a session so we can discover if we are a good fit for your journey.

Locations

Telehealth only Anywhere in Florida

Languages

English

Check Availability

Treatment Interventions I Use
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Interventions
  • Attachment-Based Interventions
  • Behavioral Chain Analysis
  • Boundary Setting Skills
  • Bowenian Techniques (Genograms, Detriangulation)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Challenging, Defusion, Reframing, and Refocusing
  • Communication Skills
  • Committed Action Plans
  • Coping Skills Training
  • Crisis Response Planning
  • Crisis Stabilization
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • EMDR Resourcing / Resource Development and Installation
  • Emotion Regulation Skills
  • Emotionally Focused Therapy (EFT)
  • Exploration of Coping Patterns
  • Exploration of Emotions
  • Exploration of Relationship Patterns
  • Gestalt Therapy
  • Gratitude and Positive Psychology Practices
  • Grief Counseling
  • Guided Imagery
  • Harm Reduction Model
  • Harm Reduction Planning
  • Internal Family Systems (IFS/Parts Work)
  • Journaling Interventions
  • Lethal Means Safety Counseling
  • Mindfulness Skills
  • Mindfulness Training
  • Motivational Interviewing (MI)
  • Polyvagal Theory
  • Problem-Solving Skills
  • Problem-Solving Therapy
  • Progress Monitoring
  • Psychoeducation
  • Rational Emotive Behavior Therapy (REBT)
  • Relaxation / Deep Breathing
  • Relapse Prevention Planning
  • Risk Assessment and Risk Reduction Planning
  • Safety Planning Intervention
  • Self-as-Context Work
  • Self-Compassion Intervention
  • Shame Resilience Work
  • Sleep Hygiene
  • Solution-Focused Therapy (Miracle Question, Scaling, Exception Seeking)
  • Somatic Grounding
  • Somatic Therapy
  • Stabilization and Resourcing
  • Stages of Change Exploration
  • Strengths-Based Intervention
  • Symptom Management
  • Symptom Tracking
  • Trauma Narrative Work
  • Trigger Identification
  • Urge Surfing
  • Values Clarification
  • Values-Based Goal Setting
  • Window of Tolerance Education
  • Acute Stress Disorder
  • Addiction
  • ADHD
  • Adjustment Disorders
  • Aging-Related Concerns
  • Alcohol Use
  • Anger
  • Anger Management
  • Anxiety
  • Attachment Concerns
  • Avoidance Behaviors
  • Betrayal Trauma
  • Borderline Personality Disorder
  • Boundaries
  • Burnout
  • Career Concerns
  • Caregiver Stress
  • Codependency
  • Communication Difficulties
  • Complex Trauma / C-PTSD
  • Complicated Grief
  • Coping Skills Deficits
  • Couples / Relationship Concerns
  • Crisis Intervention Needs
  • Decision-Making Difficulties
  • Depression
  • Difficulty Managing Emotions
  • Difficulty Setting Boundaries
  • Difficulty with Accountability
  • Difficulty with Motivation
  • Difficulty with Present-Moment Awareness / Stress Regulation
  • Divorce / Separation
  • Domestic Violence
  • Emotional Abuse
  • Emotional Dysregulation
  • Emotional Neglect
  • Executive Functioning Difficulties
  • Existential Concerns
  • Generalized Anxiety Disorder (GAD)
  • Grief and Loss
  • History of Abuse
  • Intergenerational Trauma
  • Interpersonal Relationship Issues
  • Irritability
  • Life Dissatisfaction
  • Life Transitions
  • Loneliness
  • Loss of Purpose / Meaning
  • Low Frustration Tolerance
  • Marital Concerns
  • Menopause / Perimenopause Concerns
  • Military / Veteran Concerns
  • Motherhood Concerns
  • Narcissistic Abuse Recovery
  • Personality Disorders
  • Phase of Life Problems
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy-Related Emotional Concerns
  • Post-Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Resentment
  • Self-Criticism
  • Self-Harm
  • Self-Image Concerns
  • Sexual Assault
  • Shame
  • Sleep Problems
  • Social Anxiety
  • Social Isolation
  • Spiritual Concerns
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Traumatic Stress
  • Trust Issues
  • Victims / Survivors of Abuse
  • Women’s Issues
  • Work Stress
  • Work-Life Balance
  • Ages 18+
  • Individuals
  • Couples
  • Fathers
  • First Responders
  • Graduate Students
  • Grieving Clients
  • Healthcare Professionals
  • Law Enforcement
  • LGBTQIA+ Clients
  • Men
  • Military Service Members
  • Mothers
  • Perimenopausal / Menopausal Women
  • Pregnant and Postpartum Clients
  • Professionals
  • Survivors of Abuse
  • Survivors of Cults
  • Survivors of Domestic Violence
  • Survivors of Trauma
  • VA-Authorized Clients
  • Veterans
  • Women

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