Navigating life’s challenges can sometimes leave you feeling overwhelmed, stuck, or weighed down by past experiences. You don’t have to carry that weight alone or figure everything out on your own.
My name is Carrie Wilson, LMHC, and I support clients who are navigating trauma, anxiety, depression, dissociative disorders, and complex mental health concerns. With over 30 years of experience in the mental health field, I work with individuals of all ages and diverse backgrounds, including veterans and first responders, to help you overcome life’s obstacles and build lasting resilience.
My approach to therapy is rooted in empowering you to take charge of your life and foster true independence. Inspired by Carl Jung’s gentle reminder to put theories aside when encountering the miracle of another human being, I prioritize our therapeutic relationship above all else. I draw from various evidence-based modalities, including EMDR, CBT, mindfulness, and breathwork, to tailor a personalized treatment plan that honors your unique story in a safe, compassionate, and non-judgmental space.
How I Can Help
- In-Person & Virtual Care: I provide flexible care options to fit your lifestyle, offering in-person sessions in Fort Myers as well as telehealth options for clients throughout the state of Florida.
- Trauma & Complex Care: Grounded, specialized support using EMDR, CBT, mindfulness, and breathwork to help you process past experiences, restore balance, and find relief.
- Veterans & First Responders: Compassionate care tailored to the unique stressors, trauma, and experiences faced by those who serve.
- Anxiety & Depression: Practical tools and guidance to help you manage persistent worry, low mood, and overwhelming emotions.
- Personalized & Empowering Therapy: A collaborative treatment approach focused on helping you build independence and confidence at your own pace.
If you’re looking for a supportive partner to help you navigate life’s challenges and create positive change, I would be honored to walk alongside you on your journey toward healing and growth.