It is incredibly common to feel like you are carrying stress, anxiety, or emotional pain that shows up physically in your body, leaving you feeling heavy and disconnected. When difficult emotions arise, they don’t just affect your mind—they impact how you move through your daily life, your relationships, and how you view yourself.
My name is Alexandra Kirby, Licensed Clinical Social Worker, and I focus on helping Millennials and Gen Z navigate these exact challenges. I provide a warm, safe space where we can collaboratively explore your thoughts, behaviors, and emotions from a holistic perspective. By recognizing how your feelings manifest physically, we can work together to break old patterns and help you heal.
As a humanistic therapist, I deeply prioritize your autonomy and individuality. My approach is tailored entirely to your unique experience, blending trauma-focused therapy, cognitive behavioral therapy (CBT), somatic therapy, internal family systems (IFS) therapy, and a whole lot of mindfulness. Together, we will focus on your natural strengths and develop adaptive, practical ways to cope, empowering you on your journey toward true emotional well-being.
How I Can Help
- Holistic & Somatic Approach: Exploring the mind-body connection to see how stress, anger, fear, sadness, and trauma physically affect you.
- Tailored Generational Support: Helping Millennials and Gen Z navigate the unique societal, relationship, and day-to-day challenges they face.
- Collaborative & Strengths-Based Care: Utilizing CBT, IFS, and trauma-focused therapy to build adaptive coping tools while honoring your individuality.
- Location & Availability: I provide flexible care options to fit your lifestyle, offering telehealth options for clients throughout the state of Florida and New York.
If you are ready to explore your patterns, connect with your body, and begin healing, please feel free to reach out. I invite you to connect with me today to schedule your initial consultation.