Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based cognitive-behavioral therapy for Post-Traumatic Stress Disorder (PTSD) that helps individuals identify and challenge unhelpful thoughts (“stuck points”) interfering with trauma recovery.
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Availability
In-person or via telehealth
Depending on
therapist availability.
Booking
1-3 weeks
Wait 1–3 weeks from the time the appointment is scheduled to see the provider.
Duration
45-60 minutes
Sessions typically
last 45–60 minutes.
How Can These CPT Techniques Improve Your Life?
Reduce PTSD symptoms such as intrusive thoughts, guilt, nightmares, and emotional numbing.
Help you make sense of what happened, replacing shame or blame with compassion and understanding.
Regain control of your life by shifting rigid or harmful beliefs that keep you stuck in survival mode.
Where Can I Take This Treatment and How?
CPT therapy is available at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices.
Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.
Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.
- (239) 688-2781
-
12811 Kenwood Lane
Fort Myers, FL 33907
Suite 213: Therapy
Suite 201: Psychiatry
- (239) 365-2258
-
2345 Stanford Ct.
Naples, FL 34112
Suite 602: Check-In
We accept insurance
We accept major commercial insurance providers and Medicaid.
Frequently Asked Questions (FAQ) about Cognitive Processing Therapy
What is CPT?
CPT is a short-term, trauma-focused therapy that helps people recover from PTSD by examining and reframing the thoughts and beliefs that have developed after a traumatic event.
Who developed CPT?
Cognitive Processing Therapy was developed by Dr. Patricia Resick and colleagues in the late 1980s. It is endorsed by the Department of Veterans Affairs (VA) and the Department of Defense as a leading treatment for PTSD.
What conditions can CPT address?
- PTSD
- Military or combat trauma
- Sexual assault or abuse
- Domestic violence
- Traumatic loss
- Childhood abuse or neglect
- Medical trauma
- First responder trauma
How can CPT improve my life?
By helping you identify and challenge unhelpful beliefs, CPT can reduce feelings of fear, guilt, shame, or hopelessness and help you feel safer, more connected, and empowered in your everyday life.
What does a typical CPT session involve?
Sessions follow a structured format, including:
- Education about trauma and PTSD
- Identifying “stuck points”
- Writing assignments (e.g., impact statements)
- Practice with challenging, unhelpful thoughts
- Skills to change patterns of avoidance or self-blame
What can I expect during CPT therapy?
You’ll work with your therapist to examine how trauma has shaped your thinking. Expect to write, reflect, and challenge patterns in a structured and supportive environment.
How many sessions are typically needed?
CPT is a structured 12-session protocol, typically offered weekly for 3 months, but it can be adjusted based on individual needs, though some individuals may need additional support. Many clients see significant improvement in this short timeframe.
Is CPT suitable for everyone?
CPT is best suited for teens (16+) and adults who are ready to work through trauma-related thoughts and beliefs. It may not be appropriate for individuals currently in crisis or with severe dissociation unless additional support is in place.
How can I begin CPT therapy?
To get started, simply complete our [Scheduling Form] or call us at 239-537-9646. We’ll help you find a trained CPT provider and get you scheduled for your first appointment.
Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.
Our team will match you with a trained CPT provider and guide you through the process of scheduling your first appointment.
We’re here to support you every step of the way.