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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors.

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Availability

In-person or via telehealth

In person or via telehealth, depending on therapist availability.

Booking

1-2 weeks

Appointments can usually be scheduled within 1–2 weeks, with some providers offering sooner for urgent needs.

Duration

45-60 minutes

Sessions typically
last 45–60 minutes.

How Can Cognitive Behavioral Therapy Improve Your Life?

Challenging Negative Thoughts: Helps individuals recognize and change unhelpful thinking patterns.

Developing Healthier Coping: Equips people with more effective ways to respond to life’s challenges.

Gaining Emotional Control: Empowers individuals to manage their emotions and overall life better.

Where Can I Take This Treatment and How?

Cognitive Behavioral Therapy is available at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices.

Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.

Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.

Fort Myers

  • (239) 688-2781
  • 12811 Kenwood Lane
    Fort Myers, FL 33907
    Suite 213:  Therapy
    Suite 201: Psychiatry
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Naples - Airport Rd.

  • (239) 365-2258
  • 2345 Stanford Ct.
    Naples, FL 34112
    Suite 602: Check-In
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Naples - Golden Gate

  • (239) 365-2258
  • 11725 Collier Blvd Suite C
    Naples, FL 34116
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Wesley Chapel

  • (813) 819-7517
  • 27661 Cashford Circle Suite 101
    Wesley Chapel, FL 33544
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We accept insurance

We accept major commercial insurance providers and Medicaid.

Frequently Asked Questions (FAQ) about Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It aims to address underlying causes of mental health issues such as depression, anxiety, panic attacks, and unhealthy relationships by altering the way individuals perceive and react to life events.

CBT is provided by mental health professionals trained in this specific therapeutic model. Many of these mental health professionals have certification or specialized course training in CBT:

  • Mental Health Counselors

  • Clinical Social Workers

  • Marriage and Family Therapists

  • Psychologists (PhD or PsyD)

  • Psychiatrists and psychiatric nurses (some may offer CBT in addition to medication management)

CBT has proven to be more effective than other forms of treatment for several disorders. Approximately one in five people experiences a mental health issue each year, and CBT offers a practical approach to managing and overcoming these challenges.

CBT is utilized to treat a variety of mental health conditions, including:

– Depression

– Anxiety disorders

– Panic attacks

– Unhealthy relationships

By changing the way individuals think and behave, CBT can lead to significant improvements in these areas.

  • Identify and change negative thought patterns that contribute to anxiety, depression, or low self-worth

  • Develop practical coping skills to manage stress, emotions, and problem-solving

  • Improve emotional regulation and reduce reactivity

  • Break unhealthy behavioral cycles (e.g., avoidance, procrastination)

  • Increase confidence, self-efficacy, and resilience

  • Improve relationships, performance, and daily functioning
  • CBT is goal-oriented, structured, and focused on helping you gain tools that support long-term mental wellness.

CBT involves working with a therapist to identify negative thought patterns and behaviors. Through structured sessions, individuals learn to challenge and modify these patterns, leading to healthier responses and coping mechanisms.

  • Short-term CBT: 6–20 sessions for mild to moderate concerns

  • Moderate to severe or chronic conditions: 20–40 sessions

  • Some people benefit from ongoing CBT-based maintenance or booster sessions
  • Sessions are typically held weekly, each lasting 45–60 minutes.

CBT is widely effective for many people and conditions, including:

  • Depression

  • Anxiety disorders

  • PTSD

  • OCD

  • Eating disorders

  • Insomnia

  • Substance use (with modifications)

However, it may not be ideal as a standalone approach for:

  • People with severe cognitive impairment

  • Those needing deeper trauma processing without enough stabilization

  • Individuals uninterested in structured, skills-based approaches

In such cases, CBT is often combined with other modalities like EMDR, psychodynamic therapy, or medication.

Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.

Our team will match you with a licensed therapist experienced in Cognitive Behavioral Therapy and guide you through the process of scheduling your first appointment.

We’re here to support you every step of the way.