In recent years, Artificial Intelligence (AI) has made giant leaps in how it helps us live, work, and even care for our emotional well-being. You
Anxiety-driven ruminations can feel like an unrelenting storm, trapping individuals in a cycle of overthinking and fear. When these thought loops become persistent, they can
The connection between mental health and the menstrual cycle is a topic that often emerges in therapy sessions. As a counselor, I have seen how
Are you getting enough sleep? How often has this been asked at a doctor’s office, a friend, or a family member? How frequently have you
Grief is a universal experience that touches us all at some point in our lives. Whether it’s the loss of a loved one (person or
Anxiety. We all experience it at some point, whether it’s the butterflies (stomach turns or aches) before a big presentation or the nervous anticipation of
Understanding Hurricane Fatigue In recent years, natural disasters like hurricanes have become increasingly frequent and intense due to climate change. For those living in hurricane-prone
Losing a beloved pet is one of the most profound emotional experiences a person can face. As a licensed mental health counselor, I understand the
1. Self-Assessment of Emotional State. What is it? This step involves deep introspection about your daily feelings and emotions. Ask yourself how you’ve been feeling
“You are so bipolar,” or “I can’t stand how bipolar you are,” or “you’re bipolar.” If you are reading this blog, you may be curious,
Our team is dedicated to continuing to provide services to our new and existing clients via telehealth. Your counselor will be in contact with you regarding telehealth appointments.
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