Gottman Therapy for Couples

Q: Who developed Gottman Therapy?

The method was created by Drs. John and Julie Gottman, based on over 40 years of relationship research at The Gottman Institute.

Q: What conditions can Gottman Therapy address?

Communication breakdownsConflict escalation or avoidanceUnderstanding triggersDeeper level partner understandingInfidelity or betrayal recoveryEmotional distancingParenting disagreementsPremarital counselingLife transitions (new baby, relocation, loss)

Q: How can Gottman Therapy improve my life?

This therapy helps couples reduce emotional tension, increase intimacy, and repair trust by teaching practical, sustainable skills grounded in scientific research.

Q: What does a typical Gottman session involve?

Couples begin with a thorough assessment phase, including joint and individual interviews and questionnaires. Ongoing sessions focus on targeted interventions to improve connection, communication, and problem-solving.

Gottman Method Couples Therapy is a research-based approach that helps couples strengthen relationships, manage conflict, and deepen emotional connection through structured tools and exercises.

Start Today!

Name

Phone

Age

Service Type

Location

Ideal Day

Preferred Time

Message

Is it OK to connect with you via text message to finalize scheduling your appointment?

Availability

In-person or Telehealth

depending on therapist availability

Booking

1–2 weeks

Appointments can usually be scheduled within 1–2 weeks, with some providers offering sooner for urgent needs.

Duration

45–60 minutes.

Sessions typically last 45–60 minutes.

How Can These Gottman Techniques Improve Your Life?

Rebuild trust and intimacy after years of disconnection or even a recent rupture.

Learn healthy communication tools to manage conflict without escalation or shutdown.

Strengthen emotional bonds through structured exercises that increase understanding, affection, and shared meaning.

Where Can I Take This Treatment and How?

Gottman Therapy is available for couples at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices. Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.

Telehealth offers convenience and privacy.
Therapists can discreetly take notes to track patterns.
Digital tools like questionnaires and worksheets can be utilized.
Each partner has a dedicated space to speak.
Timing and transitions are clearly managed.
Couples often feel more comfortable and build trust faster in their own private space.

Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.

Fort Myers

Naples - Airport Rd.

Naples - Golden Gate

Wesley Chapel

We accept insurance

We accept major commercial insurance providers and Medicaid.

Frequently Asked Questions (FAQ) about Gottman Therapy for Couples

What is Gottman Method Couples Therapy?

It is a structured, research-based approach to couples counseling developed to help partners improve their relationship by building skills in communication, conflict resolution, and emotional connection.

Who developed Gottman Therapy?

The method was created by Drs. John and Julie Gottman, based on over 40 years of relationship research at The Gottman Institute.

What conditions can Gottman Therapy address?

Communication breakdowns
Conflict escalation or avoidance
Understanding triggers
Deeper level partner understanding
Infidelity or betrayal recovery
Emotional distancing
Parenting disagreements
Premarital counseling
Life transitions (new baby, relocation, loss)

How can Gottman Therapy improve my life?

This therapy helps couples reduce emotional tension, increase intimacy, and repair trust by teaching practical, sustainable skills grounded in scientific research.

What does a typical Gottman session involve?

Couples begin with a thorough assessment phase, including joint and individual interviews and questionnaires. Ongoing sessions focus on targeted interventions to improve connection, communication, and problem-solving.

What can I expect during sessions?

Expect structured tools like the “Four Horsemen” and “Love Maps,” role-play exercises, and skill-building around conflict and intimacy—all at a pace that works for you and your partner.

How many Gottman sessions are typically needed?

A full Gottman assessment and intervention phase typically lasts 12–20 sessions, while some choose short-term intensives. The duration depends on your relationship goals and challenges. Weekly or biweekly sessions are common, depending on goals and needs.

Is Gottman Therapy suitable for everyone?

It’s highly effective for most couples, but may not be suitable in situations involving active domestic violence, ongoing abuse, or severe untreated mental illness without additional support.

How can I begin Gottman Therapy?

Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.

We’ll assist you in scheduling your initial session and commencing the Gottman assessment. This will enable us to develop a personalized plan for your relationship.

We’re here to support you every step of the way.

Fort Myers

Naples

Wesley Chapel

Our team is dedicated to continuing to provide services to our new and existing clients via telehealth. Your counselor will be in contact with you regarding telehealth appointments.