In today’s fast-paced and ever-changing world, access to mental health care has never been more important—or more possible. At our practice, we’re proud to offer all of our therapeutic services through telehealth, a flexible and evidence-based way to support your mental wellness from the comfort of your own space.
Whether you’re navigating anxiety, depression, trauma, parenting challenges, or relationship dynamics, telehealth allows us to meet you where you are, literally and emotionally.
What Is Telehealth Therapy?
Telehealth therapy refers to the delivery of mental health services via secure video platforms. Sessions happen in real-time with a licensed clinician, just as they would in an in-person setting. The key difference? You don’t have to commute, find childcare, or miss work.
What Does the Research Say?
Clinical research consistently shows that telehealth therapy is just as effective as in-person therapy for a wide range of mental health concerns:
- A 2022 Journal of Affective Disorders study found no significant difference in outcomes between telehealth and in-person therapy for depression and anxiety.
- A 2021 meta-analysis published in Psychological Services concluded that teletherapy yields strong clinical outcomes, particularly for cognitive-behavioral therapy (CBT), trauma-focused work, and family interventions.
- The American Psychological Association reports that most clients experience equal levels of connection and therapeutic alliance in virtual sessions compared to in-person sessions—one of the most critical factors for success in therapy.
In short, telehealth works. And in many cases, it works even better due to the reduced stress and greater flexibility it provides.
Discover how personalized telehealth therapy could make your life better.
Full Range of Services
Our entire menu of treatment options is available via telehealth, including:
- Individual therapy (children, teens, and adults)
- Couples and family therapy
- Trauma-informed care (including EMDR and Brainspotting)
- Parenting consultations
- Psychiatric medication management
- Psychoeducation and skill-building for behavior, mood, and communication
Convenience Without Compromise
You can access therapy from your home, car, or even during your lunch break at work. Our therapists are trained to conduct engaging, safe, and relationally rich virtual sessions, no matter the location.
Accessibility & Inclusivity
Telehealth removes transportation, mobility, and scheduling barriers that might otherwise prevent someone from seeking support. It also allows us to reach clients across geographic areas and time zones, especially those in rural or underserved communities.
Confidential & HIPAA-Compliant
We use secure, encrypted platforms that protect your privacy. All sessions meet federal and state standards for confidentiality and healthcare delivery.
The Benefits of Telehealth at Our Practice
We’ve built our telehealth services to reflect the same standards of care we provide in person, if not more.
Here’s what you can expect:
The Human Touch—Through a Screen
One of the most common myths about telehealth is that it feels impersonal. But here’s the truth: empathy, insight, connection, and growth aren’t limited by four walls or a physical office. Our therapists are skilled in creating presence, safety, and emotional attunement—even over video.
Clients often tell us that therapy feels more relaxed and more accessible in a space where they already feel safe. And for many, that helps the healing process unfold even more naturally.
Ready to Begin?
If you’re considering therapy or if you’re wondering if telehealth is a good fit for you or your family, we invite you to reach out. Our intake team can help match you with a clinician who specializes in your needs, and your first session can happen from wherever you are. Healing doesn’t have to wait, and you don’t have to go far to find it.
Let’s take the next step together, virtually.
Dr. Yaro Garcia
Hello, I am Dr. Garcia, please call me Yaro. My degrees are in clinical psychology and I am a licensed mental health counselor. My approach is caring, warm, safe, non-judgmental, and straight forward. It is a difficult decision to seek therapy, I take time to build a trusting therapeutic relationship with you…