Trauma Therapy
Trauma symptoms can occur without post traumatic stress disorder. A trauma can happen and you may never develop symptoms of PTSD.
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Availability
In-person or Telehealth
Depending on
therapist availability
Booking
1–2 weeks
Appointments can usually be scheduled within 1–2 weeks, with sooner options for urgent needs.
Duration
45–60 minutes
Expect once per week. In cases of severe symptoms 2-3 times per week may be needed temporarily.
How Can Trauma Therapy Improve Your Life?
Identifying Trauma: It helps individuals understand and pinpoint their specific traumatic incidents and triggers.
Reprocessing Memories: It offers specialized therapies to help individuals process and heal from traumatic memories.
Improving Daily Life: The treatment aims to alleviate symptoms and enhance overall daily functioning and well-being.
4. Where Can I Take This Treatment and How?
Trauma Therapy is available at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices.
Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.
Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.
- (239) 688-2781
-
12811 Kenwood Lane
Fort Myers, FL 33907
Suite 213: Therapy
Suite 201: Psychiatry
- (239) 365-2258
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2345 Stanford Ct.
Naples, FL 34112
Suite 602: Check-In
We accept insurance
We accept major commercial insurance providers and Medicaid.
Frequently Asked Questions (FAQ) about Trauma Therapy
What is Trauma Therapy?
Trauma therapy is a specialized form of psychotherapy designed to help individuals process and heal from the emotional and psychological effects of traumatic experiences. This can include events such as abuse, neglect, accidents, loss, or exposure to violence. Trauma therapy focuses on creating safety, reducing distress, and helping clients regain control over their lives.
Who provides Trauma Therapy?
Trauma therapy is provided by mental health professionals such as counselors, psychologists, social workers, or marriage and family therapists who have specialized training in trauma-informed care. Many trauma therapists are trained in specific modalities like EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, Somatic Experiencing, or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
- Mental Health Counselors
- Clinical Social Workers
- Marriage and Family Therapists
- Psychologists (PhD or PsyD)
- Psychiatrists and psychiatric nurses. Typically do not provide this type of therapy, or it is limited. Their focus is to treat with medications.
What conditions can Trauma Therapy address?
- Post-Traumatic Stress Disorder (PTSD)
- Complex trauma (C-PTSD)
- Childhood abuse or neglect
- Domestic violence or sexual assault
- Traumatic grief or loss
- Medical trauma
- Natural disasters or accidents
- Emotional, physical, or verbal abuse
- It can also help with related issues like anxiety, depression, dissociation, low self-worth, or relational difficulties.
How can Trauma Therapy improve my life?
- Understand and process what happened to you
- Reduce symptoms like flashbacks, nightmares, or emotional numbness
- Build a sense of safety and trust in yourself and others
- Improve relationships, emotional regulation, and self-esteem
- Reclaim your voice, choices, and sense of self
What does a typical Trauma Therapy session involve?
- Sessions often begin with grounding and safety-building. You and your therapist may explore thoughts, memories, body sensations, or emotions linked to your trauma at a pace that feels tolerable and supportive.
- Some sessions may involve narrative work, body-based awareness, or eye movement techniques (depending on the approach used).
- Your therapist will guide you with care, without forcing you to relive events in distressing ways.
What can I expect during therapy?
- You can expect a compassionate, nonjudgmental space where your experience is honored.
- Early sessions focus on safety, building trust, and setting goals.
- As therapy progresses, you may explore the impact of trauma and begin the work of integration and healing.
- Every person’s process is different—your therapist will move at a pace that supports your nervous system and emotional resilience.
How many sessions are typically needed?
- The number of sessions varies widely depending on the person and their goals.
- Some individuals benefit from short-term therapy (8–12 sessions), while others may need longer-term support.
- Trauma that occurred repeatedly or early in life (complex trauma) may require a longer process. Your therapist will work collaboratively with you to review progress and make adjustments along the way.
Is Trauma Therapy suitable for everyone?
- Yes, but it must be tailored to the individual.
- Trauma therapy is suitable for people of all ages and backgrounds. However, certain approaches may not be appropriate during active crises or untreated substance use.
- A skilled therapist will assess your readiness and recommend the right pace and method to ensure you feel supported, not overwhelmed.
How can I begin Trauma Therapy Therapy?
Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.
Our team will match you with a therapist who specializes in Trauma Therapy and guide you through the process of scheduling your first appointment.
We’re here to support you every step of the way.