Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) involves distressing obsessions and repetitive compulsions. At TTT, we specialize in Exposure and Response Prevention (ERP), the gold-standard treatment that helps clients face fears and resist compulsions to restore quality of life.
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Availability
in-person or via telehealth
Depending on therapist availability.
Booking
Same or next day
Appointments often available within 24–48 hour
Duration
50–60 minutes
Sessions typically last 50–60 minutes.
How Can These OCD Treatment Techniques Improve Your Life?
Reduce the Power of Intrusive Thoughts: Learn that obsessions do not have to dictate your actions, and that tolerating uncertainty is possible without performing compulsions.
Reclaim Your Time and Energy: OCD can consume hours each day; ERP progressively frees you from rituals and avoidance, restoring space for meaningful activities and relationships.
Improve Daily Functioning: As compulsions decrease, clients report significant improvements in work, school, social life, and overall well-being and quality of life.
Where Can I Take This Treatment and How?
OCD treatment using ERP is available at multiple convenient locations, including our Naples, Fort Myers, Wesley Chapel, and Southwest Florida (SWFL) offices.
Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.
Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.
- (239) 688-2781
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12811 Kenwood Lane
Fort Myers, FL 33907
Suite 213: Therapy
Suite 201: Psychiatry
- (239) 365-2258
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2345 Stanford Ct.
Naples, FL 34112
Suite 602: Check-In
We accept insurance
We accept major commercial insurance providers and Medicaid.
Frequently Asked Questions (FAQ) about Obsessive Compulsive Disorder (OCD)
What is OCD?
OCD is a mental health disorder involving recurring, unwanted obsessions (intrusive thoughts) and compulsions (repetitive behaviors or mental acts) that significantly interfere with daily life. It is not about being ‘neat’ — OCD subtypes include contamination, harm, religion, relationships, and many others.
Who provides OCD Therapy?
OCD treatment at Therapy Treatment Team is delivered by licensed therapists with specialized training in Exposure and Response Prevention (ERP), including LMHCs, LCSWs, and Psychologists. All OCD specialists have completed advanced training in ERP protocol.
What treatment options are available for OCD?
The primary evidence-based treatment for OCD is Exposure and Response Prevention (ERP). Other modalities that may be integrated include Acceptance and Commitment Therapy (ACT), Inference-Based CBT (I-CBT), and mindfulness-based approaches. Psychiatric consultation for medication may be recommended for moderate to severe presentations.
How can OCD treatment improve my life?
ERP treatment significantly reduces the time and distress consumed by obsessions and compulsions, helping you engage more fully in work, relationships, and the activities that matter most to you. Most clients experience meaningful symptom reduction within 12–20 sessions.
What does a typical OCD session involve?
Sessions include psychoeducation about OCD, development of an exposure hierarchy, guided ERP exercises where you face feared triggers while resisting compulsions, and review of between-session practice assignments.
What can I expect during OCD therapy?
ERP requires courage — you will gradually face situations that trigger anxiety without performing compulsions. Your therapist guides every step carefully, ensuring exercises are challenging but manageable. Anxiety typically decreases significantly as treatment progresses.
How many OCD sessions are typically needed?
Most clients experience significant improvement within 12 to 20 sessions. More complex or long-standing OCD may require additional treatment. Weekly sessions with daily practice between appointments produce the best outcomes.
Is OCD treatment suitable for everyone?
ERP is appropriate for most people with OCD. Your therapist will conduct a thorough assessment and may recommend modifications or adjunctive support depending on co-occurring conditions such as trauma or depression.
How can I begin OCD therapy?
Getting started is simple. Complete our Scheduling Form or call your nearest office. Our OCD-specialized therapists offer prompt intake assessments and can typically begin treatment within days of your first contact.