Anger Management Therapy
It helps individuals recognize, understand, and regulate anger constructively. It teaches practical tools and coping strategies to reduce outbursts, improving relationships and emotional well-being.
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Availability
In-person or via telehealth
Depending on
therapist availability
Booking
1-2 weeks
Wait 1–3 weeks from the time the appointment is scheduled to see the provider. Offering sooner for urgent needs
Duration
50-60 minutes
Sessions typically
last 45–60 minutes
How Can These Anger Management Techniques Improve Your Life?
Reduce the frequency and intensity of angry outbursts that damage relationships or cause personal distress.
Develop healthier communication and coping skills to express feelings without aggression or avoidance.
Improve emotional regulation and self-awareness, leading to greater control and resilience in challenging situations.
Where Can I Take This Treatment and How?
Anger Management Therapy is available at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices.
Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.
Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.
- (239) 688-2781
-
12811 Kenwood Lane
Fort Myers, FL 33907
Suite 213: Therapy
Suite 201: Psychiatry
- (239) 365-2258
-
2345 Stanford Ct.
Naples, FL 34112
Suite 602: Check-In
We accept insurance
We accept major commercial insurance providers and Medicaid.
Frequently Asked Questions (FAQ) about Anger Management Therapy
What is Anger Management Therapy?
It is a structured therapeutic approach that helps individuals understand their anger triggers, physiological responses, and thought patterns and develop skills to manage anger effectively.
Who provides Anger Management Therapy?
Licensed mental health professionals trained in cognitive-behavioral and emotion regulation techniques commonly provide this therapy.
What conditions can Anger Management Therapy address?
- Difficulty controlling anger or irritability
- Relationship conflicts
- Stress-related anger reactions
- Impulsive aggression
- Workplace anger issues
- Underlying anxiety or trauma contributing to anger
How can Anger Management Therapy improve my life?
It equips you with tools to recognize early signs of anger, communicate assertively, and respond to stressors calmly, leading to healthier relationships and reduced emotional distress.
What does a typical anger management session involve?
Sessions often include:
- Identifying triggers and warning signs
- Learning relaxation and mindfulness techniques
- Cognitive restructuring to change unhelpful thoughts
- Role-playing healthier communication
- Developing personalized coping strategies
What can I expect during therapy?
You’ll engage in honest self-reflection and skill-building exercises, supported by your therapist in a safe and nonjudgmental space.
How many sessions are typically needed?
Many clients complete anger management therapy in 6–12 sessions, though some may continue longer for deeper work.
Is Anger Management Therapy suitable for everyone?
It is appropriate for teens and adults who want to improve their emotional regulation and interpersonal skills.
How can I begin Anger Management Therapy?
Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.
Our team will match you with a therapist who specializes in anger management and guide you through the process of scheduling your first appointment.
We’re here to support you every step of the way.