Hi! My name is Lesley Conrad, and I am a Registered Mental Health Counseling Intern. We all go through difficult times in our lives where things feel hard, we feel alone, or just need some help navigating life changes.
My approach integrates EMDR, Narrative Therapy, and Acceptance and Commitment Therapy (ACT) to help you process painful experiences, rewrite the narrative of your life, and take empowered action based on your values. Therapy with me is collaborative, affirming, and focused on lasting change — not perfection.
Whether you’re navigating life transitions, stress and anxiety, or old wounds that still echo today, our work will center around reconnecting with the strength, wisdom, and light that’s already within you. If you’re ready to feel more like yourself again (or maybe meet them for the first time), I’d be honored to walk with you along your journey.