When you are feeling overwhelmed by trauma, anxiety, or major life changes, finding a path forward can feel daunting. You do not have to carry these heavy experiences alone.
My name is Jessica McIntyre, MSW, Registered Clinical Social Work Intern, and I support clients who are navigating trauma, grief, anxiety, depression, relationship challenges, women’s mental health concerns, and major life transitions. My approach to therapy is compassionate, collaborative, and focused on finding practical solutions together.
As a trauma-informed clinician, I tailor our sessions to your unique needs using evidence-based approaches, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT). Together, we will process past experiences, explore your inner parts with compassion, challenge unhelpful patterns, and celebrate your progress as you build lasting wellness.
How I Can Help
- In-Person & Virtual Care: I provide flexible care options to fit your lifestyle, offering in-person sessions in Wesley Chapel as well as telehealth options for clients throughout the state of Florida.
- Trauma & Inner Healing: Utilizing EMDR and Internal Family Systems (IFS) to help your brain process painful memories, understand different parts of yourself, and heal past wounds.
- Practical Coping Tools: Incorporating CBT and DBT skills to help you identify unhelpful thought patterns, regulate intense emotions, and manage daily stress.
- Targeted Mental Health Focus: Providing thoughtful guidance for grief, relationship dynamics, women’s mental health, and significant life transitions.
- Collaborative Support: Working side-by-side with you to foster resilience, build self-awareness, and focus on achievable growth.
If you are ready to move forward, I invite you to reach out today to schedule a consultation. It would be an honor to support you on your journey toward healing and lasting change.