Hi, my name is Jessica McIntyre, and I’m so glad you’re here. Reaching out for support is a first step toward healing.
Life can feel overwhelming sometimes, but you don’t have to face it alone. My approach to therapy is compassionate, collaborative, and focused on finding practical solutions together. Whether you’re navigating trauma, grief, anxiety, depression, relationship challenges, women’s mental health concerns, or major life transitions, I will meet you with empathy, encouragement, and provide you with tools to help you succeed.
As a trauma-informed therapist, I tailor therapy to each individual’s needs, using evidence-based practices that promote resilience, self-awareness, and healing. I believe in creating a safe, supportive space where you feel heard, understood, and empowered to move forward with strength.
We will work together to process your experiences, challenge unhelpful patterns, and celebrate your growth along the way. It would be an honor to support you on your journey toward lasting change and wellness.
