Internal Family Systems (IFS) Therapy
Is an evidence-based therapy that helps individuals heal by understanding their inner “parts” and accessing the “Self,” a core of calm, curiosity, and confidence—to foster self-compassion and emotional healing.
Start Today!
Availability
In-person or via telehealth
Depending on
therapist availability.
Booking
Same- or next-day session
Appointments can usually be scheduled within 1–3 weeks.
Duration
50-60 minutes
Sessions are typically
50–60 minutes.
Where Can I Take This Treatment and How?
Heal emotional wounds by connecting with the protective and wounded parts of yourself in a safe, non-judgmental way.
Improve relationships by understanding the parts of you that react or withdraw during conflict.
Cultivate self-leadership—learning to respond from clarity, compassion, and confidence instead of fear, shame, or anger.
Where Can I Take This Treatment and How?
IFS is s available at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices.
Not located near one of our offices or prefer meeting remotely? We also offer telehealth sessions to anyone located anywhere in Florida, so you can access support from the comfort of your home.
Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.
- (239) 688-2781
-
12811 Kenwood Lane
Fort Myers, FL 33907
Suite 213: Therapy
Suite 201: Psychiatry
- (239) 365-2258
-
2345 Stanford Ct.
Naples, FL 34112
Suite 602: Check-In
We accept insurance
We accept major commercial insurance providers and Medicaid.
Frequently Asked Questions (FAQ) about Internal Family Systems (IFS)
What is IFS Therapy?
Internal Family Systems is a non-pathologizing therapy that views the mind as made up of parts (like inner children, protectors, critics, etc.)—all of which have good intentions and can be healed through a compassionate relationship with the Self.
Who developed IFS Therapy?
IFS was developed by Dr. Richard C. Schwartz in the 1980s and has since become a widely respected, evidence-based model for treating trauma, anxiety, depression, and more.
What conditions can IFS address?
- Trauma and PTSD
- Anxiety and panic
- Depression
- Self-criticism or shame
- Relationship conflict
- Eating disorders
- Grief and loss
- Identity or inner conflict
How can IFS improve my life?
IFS empowers you to relate to your emotions—not as enemies—but as parts of you that want healing and understanding. This leads to greater inner peace, self-trust, and emotional freedom.
What does a typical IFS session involve?
You’ll explore your internal landscape by connecting with different parts—like the part that feels anxious or the one that lashes out—and working to unburden them with the support of your therapist and your Self energy.
What can I expect during IFS sessions?
Sessions often feel like deep inner dialogue. You may close your eyes, slow down, and check in with parts of yourself that carry emotions or beliefs. Your therapist will gently guide this process with curiosity and care.
How many IFS sessions are typically needed?
This depends on your goals and system; weekly or biweekly sessions are most common, depending on the complexity of your internal system and your therapy goals. Some clients benefit from short-term work (10–20 sessions) while others engage in longer-term IFS therapy to heal complex trauma or deeply rooted internal patterns.
Is IFS suitable for everyone?
Yes. IFS is safe and adaptable for teens, adults, and even children. It’s especially helpful for people who feel stuck in talk therapy or want a more compassionate, self-directed approach.
How can I begin IFS therapy?
Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.
Our team will match you with a therapist who specializes in IFS and guide you through the process of scheduling your first appointment.
We’re here to support you every step of the way.