Biofeedback Therapy
Mind-body treatment using real-time sensor feedback for physiological control (heart rate, muscle tension, breathing) to regulate stress and improve health.
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Availability
In-person
In-person sessions are required for biofeedback's body sensors; telehealth may supplement education.
Booking
2-4 weeks
Appointments can usually be scheduled within 2-4 weeks.
Duration
45-60 minutes
Each session typically lasts 45–60 minutes.
How Can These Biofeedback Techniques Improve Your Life?
Reduce symptoms of anxiety, stress, and chronic pain by learning how to calm your body and mind in real time.
Improve focus, emotional regulation, and sleep through increased self-awareness and control over body responses.
Support recovery from trauma or somatic symptoms by strengthening the connection between your mind and body.
Where Can I Take This Treatment and How?
Biofeedback is available at multiple convenient locations, including our Naples, Fort Myers, Tampa, and Southwest Florida (SWFL) offices.
Ready to take the next step? Call us at 239-537-9646 or Fill out our Scheduling Form to get started today.
- (239) 688-2781
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12811 Kenwood Lane
Fort Myers, FL 33907
Suite 213: Therapy
Suite 201: Psychiatry
- (239) 365-2258
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2345 Stanford Ct.
Naples, FL 34112
Suite 602: Check-In
We accept insurance
We accept major commercial insurance providers and Medicaid.
Frequently Asked Questions (FAQ) about Biofeedback Therapy
What is Biofeedback Therapy?
Biofeedback is a technique that helps individuals gain awareness and voluntary control over physical functions like breathing, heart rate, and muscle tension by using feedback from sensors connected to the body.
Who developed Biofeedback Therapy?
The field of biofeedback was developed through interdisciplinary research in psychology and medicine starting in the 1960s, with contributions from scientists like Neal Miller and Joe Kamiya.
What conditions can Biofeedback address?
- Anxiety and stress
- Chronic pain or tension headaches
- PTSD and trauma-related symptoms
- ADHD and concentration issues
- High blood pressure
- Sleep disturbances
- Gastrointestinal discomfort (IBS)
- Muscle tension and jaw clenching (TMJ)
How can Biofeedback improve my life?
By learning to interpret your body’s signals and respond with calming strategies, you can reduce reactivity, improve resilience, and enhance your sense of control over both physical and emotional symptoms.
What does a typical biofeedback session involve?
Sensors are placed on your skin to monitor functions like heart rate, breath, or skin temperature. You’ll receive real-time visual or audio feedback and learn techniques to regulate your nervous system.
What can I expect during sessions?
You’ll work in a calm, focused environment as your therapist guides you through breathing, mindfulness, and relaxation exercises while monitoring your body’s response on-screen.
How many biofeedback sessions are typically needed?
Most people see measurable progress in 6–12 sessions, but some continue longer depending on their symptoms and goals.
Is biofeedback suitable for everyone?
Yes! Biofeedback is safe, non-invasive, and helpful for children, teens, and adults—especially those who prefer a body-based approach to managing stress or physical symptoms.
How can I begin biofeedback therapy?
Getting started is simple. Just complete our Scheduling Form or give us a call at 239-537-9646.
Our team will match you with a biofeedback-trained therapist and guide you through the process of scheduling your first appointment.
We’re here to support you every step of the way.